BMI and Protein Intake

My Height: 6'1"
My Weight: 188 lbs.
My Weight (in Kilograms): 85
My BMI: 24.7

Daily Recommended Protein intake:

• 1 g per pound of bodyweight

Daily Nutrition:

• 50% Carbs
  
• 40% Protein
  
• 10% Fat

188 g protein/day
235 g carbs/day
47 g fat/day

31 g protein/meal
39 g carbs/meal
8 g fat/meal

1 g carbs = 4 calories
1 g protein = 4 calories
1 g fat = 9 calories

752 calories from protein
940 calories from carbs
423 calories from fat

2115 total calories/day
352.5 calories/meal